For those of us who enjoy the buzz of jigging around to lively music. We get together to enjoy simple exercises and dance, hoping (!) to keep our muscles, joints, cardio-vascular system, and memory in reasonable working order, helped by good music and a lot of laughter.

Nothing is compulsory (except safe footwear) and the aim is that everyone feels better at the end of a session than they did at the start!

NB If you no longer wish to remain in the group PLEASE do let me know – thanks!