Do you want to feel calmer, more relaxed and more in control? Come and learn some simple tools that will help you promote your well being. You'll learn to deal positively with the  stresses of day to day living on  our course. Why not take some time to care for yourself?

In the sessions we will be looking at breathing exercises, learning to meditate, apply mindfulness to our every day life; develop a greater awareness of the body including gentle movement exercises; actively listening to music and  poetry as well as sharing our experiences in a warm and supportive environment.

The group meets on Tuesdays from 10.00 until 11.30 at Castle St Community Centre beginning in October.  We meet weekly for 8 weeks with a break at half term. Further details will be available at the Open Morning in September

It is hoped to add a further monthly meeting for those who have completed the the second level course, 'Going Deeper'

To book you place - please contact the coordinator via the group email link above