| Status: | Active, open to new members |
| Coordinator: | |
| Group email: | Mindfulness Meditation group |
| When: | Monthly on Tuesday mornings |
| Venue: | Castle Street Centre |
| Cost: | £2.00 each meeting |
Do you want to feel calmer, more relaxed and more in control?
Come and learn some simple tools which will help you promote your wellbeing. You’ll learn to deal positively with the stress of day-to-day living on our 8 week course.
Why not take some time to cater for yourself?
The last session of the current weekly sessions is 31 March. Following popular request the sessions will continue on a monthly basis from Apri until June.
These 1 hour sessions will include some mindful movement based on Qi Jong, music and as well as the core practice which will be unguided. These are open to any members with some knowledge of meditation
- Tuesday 14 April 10:30
- Tuesday 12 May 10:30
- Tuesday 9 June 10:30
- Tuesday 7 June 10:30
To book you place - please contact the coordinator via the group email link above
Image credit: Irmell Hasanen 2011. Flickr CC licence
In the sessions
We will be practising
- breathing exercises
- learning to meditate
- apply mindfulness to our everyday life
- develop a greater awareness of the body including gentle movement exercises
- actively listen to music and poetry
- share our experiences in a warm and supportive environment