Come and learn some simple tools which will help you promote your wellbeing. You’ll learn to deal positively with the stress of day-to-day living on our 8-week course. Why not take some time to care for yourself? This 8 week course for beginners is run by Michael Venet. For more information click on the group link below. Please contact Michael by the Group email link on the Group page if you would like to go along
| Event type: | Other |
| Date: | 8 October 2024 |
| Time: | 10:00am - 11:30am |
| Group: | Mindfulness Meditation |
| Venue: | Castle Street Centre |
| Organiser: | |
| Booking: | Note that booking is required. |